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My Kitchen Rules season 7

←My Kitchen Rules season 6  
My Kitchen Rules season 7 poster
48 episodes (2056 views)

Air weekdate:Daily Cast:Manu Feildel, Pete Evans Genre:Food, Reality Channel:Seven Network Status:Continuing

7.3 (7 votes)

My Kitchen Rules season 7 episodes list:

Episode #1: Monique and Sarah (NSW) (air date: 2016-02-01)

My Kitchen Rules returns tonight with a new batch of home cooks ready to do battle in Australia's most popular and hotly contested cooking competition.

Episode #2: Mitch and Laura (VIC) (air date: 2016-02-02)

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

Episode #3: Cheryl and Matt (QLD) (air date: 2016-02-03)

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

Episode #4: Rosie and Paige (SA) (air date: 2016-02-07)

South Australians Rosie and Paige put their heart and soul into tonight's instant restaurant. Can the bubbly best mates wow the judges or have they underestimated how hard it will be in the kitchen?

Episode #5: Anna and Jordan (WA) (air date: 2016-02-08)

Teams are off to Perth to see mother and son duo Anna and Jordan's Instant Restaurant. Will mum know best in the kitchen?

Episode #6: Gianni and Zana (VIC) (air date: 2016-02-09)

They've talked the talk for 5 instant restaurants and now the pressure is on them to deliver. Tonight it's Gianni and Zana's chance to prove they have what it takes to impress the judges.

Episode #7: Alex and Gareth (QLD Group 2) (air date: 2016-02-10)

It's time to meet Group 2, and first up we head to the Sunshine Coast for best mates and miners Alex and Gareth. Will it be a baptism of fire or will the miners blast their way into the competition?

Episode #8: Luciano & Martino (NSW Group 2) (air date: 2016-02-14)

Tonight will see an emotional instant restaurant when Luciano and Martino from NSW cook up an Italian feast in honour of their mothers and nonnas.

Episode #9: Tasia & Gracia (VIC Group 2) (air date: 2016-02-15)

Tonight teams are in for a fiery Instant Restaurant as Melbourne sisters Tasia and Gracia, cook up a storm. Wiill their family recipes impress the judges and the other teams?

Episode #10: JP & Nelly (QLD Group 2) (air date: 2016-02-16)

Teams are off to sunny Queensland for lovebirds JP and Nelly's Instant Restaurant. In a night of high drama, will the young couple prove they have what it takes to stay in the competition?

Episode #11: Nev and Kell (WA Group 2) (air date: 2016-02-17)

True Blue Aussie couple, Nev & Kell, bring teams across the Nullarbor to WA's coast for their instant restaurant. Will our heroes fall or will the judges think their food is the 'duck's nuts'?

Episode #12: Jessica and Marcos (VIC Group 2) (air date: 2016-02-21)

The gloves are out in Group 2's last instant restaurant, served up by controversial best friends Jessica and Marcos. They'll need to cook up perfect dishes if they want to avoid low scores.

Episode #13: Eve & Jason (VIC Group 3) (air date: 2016-02-22)

It's the first instant restaurant for group 3 and soulmates Eve & Jason have the daunting task of going first. Will this rock and roll couple be able to make their food sing under all the pressure?

Episode #14: Carmine & Lauren (SA Group 3) (air date: 2016-02-23)

Teams head to South Australia for an explosive instant restaurant, as Carmine and Lauren set out to prove they have what it takes to win. Will they do enough to impress Colin and MKR's newest judge?

Episode #15: Mike & Tarq (QLD Group 3) (air date: 2016-02-24)

It's up to the tropics for the teams as they head to Cairns for Mike and Tarq's instant restaurant. Can they whisk the judges away to a tropical island with their cooking tonight?

Episode #16: Hazel & Lisa (QLD Group 3) (air date: 2016-02-28)

Queensland's stepmother and stepdaughter team will be hoping they can put their money where their mouth is in tonight's instant restaurant.

Episode #17: Chris & Cookie (NSW Group 3) (air date: 2016-02-29)

Tonight teams travel to NSW for Newcastle Dad's, Chris and Cookie, Instant Restaurant. The loveable best mates will put their hearts on the plate, but will their laidback attitude be their undoing?

Episode #18: Tim & Dee (NSW Group 3) (air date: 2016-03-01)

It's Dee day as NSW's Tim and Dee cook in the last instant restaurant for round 3. They've talked themselves up, and now they have to prove they can deliver dishes worthy of the competition.

Episode #19: Redemption Round: Nev and Kell (WA Group 2) (air date: 2016-03-02)

The remaining bottom scoring teams fight for survival as they travel around the country again with Pete and Manu to host another Instant Restaurant. This round will see two teams exit the competition.

Episode #20: Redemption Round: Monique and Sarah (NSW Group 1) (air date: 2016-03-06)

Western Sydney cops Monique and Sarah host the Instant Restaurant once again for a chance at redemption. Will their take on some Aussie classics be enough to keep their place in the competition?

Episode #21: Redemption Round: Hazel & Lisa (QLD Group 3) (air date: 2016-03-07)

Things get zesty as'stepsies', Queensland's Hazel and Lisa, again cook with citrus to qualify for the next round. Meanwhile, as elimination looms guests at the dinner table start making enemies.

Episode #22: Redemption Round: Alex and Gareth (QLD Group 2) (air date: 2016-03-08)

Alex & Gareth bring diners back to Table of Mine in Queensland for a second chance. With pork belly, five spice pineapple and cherry sauce on the menu they certainly don't back away from bold flavours.

Episode #23: Redemption Round: Rosie and Paige (SA Group 1) (air date: 2016-03-09)

With only two Instant Restaurants left of the Redemption Round it's crunch time as diners return to Adelaide for Rosie & Paige's Big Love Grub. Tonight the menu is unexpectedly Middle Eastern.

Episode #24: Redemption Round: Carmine & Lauren (SA Group 3) (air date: 2016-03-13)

Tonight, Carmen and Lauren are cooking with a vengeance, in the last instant restaurant. It will be the last chance to bite back, as old scores are settled and a game-changer is revealed.

Episode #25: Offsite Challenge: North Ryde RSL (air date: 2016-03-14)

The Instant Restaurant round has finished, as contestants now move from homes to Kitchen HQ. The first challenge is at North Ryde RSL where teams must impress patrons with a flavoursome buffet menu.

Episode #26: Sudden Death Cook-Off (air date: 2016-03-15)

Guest judge Curtis Stone joins MKR tonight, as the teams that failed to deliver in yesterday's RSL challenge cook a banquet for the remaining safe contestants and judges.

Episode #27: Offsite Challenge: Olympic Challenge (air date: 2016-03-16)

The countdown to Rio 2016 is on as all teams return with the prestigious challenge of cooking a notorious and healthy dish for 200 members of the Australian Olympic team.

Episode #28: Sudden Death Cook-Off (air date: 2016-03-21)

The two teams that scored the highest in their Instant Restaurant round have found themselves in a shock sudden death elimination. Who will be victorious?

Episode #29: Offsite Challenge: Cockatoo Island Challenge (air date: 2016-03-22)

In another offsite challenge the remaining ten teams cook for 100 fisherman and their families on Cockatoo Island in Sydney Harbour. On the menu is the produce they know better than anyone; seafood.

Episode #30: Sudden Death Cook-Off (air date: 2016-03-23)

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

Episode #31: Offsite Challenge: Ultimate Movie Meal (air date: 2016-03-28)

MKR teams are challenged to cook the ultimate movie meal for 75 families attending a pop-up cinema event in Carraigeworks, Sydney. Moviegoers will taste the dishes and vote for their favourite meals.

Episode #32: Sudden Death Cook-Off (air date: 2016-03-29)

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

Episode #33: Offsite Challenge: Australian Rodeo (air date: 2016-03-30)

A quintessential family favourite, the Australian Rodeo is the backdrop for today's challenge. Teams must focus on creating an unforgettable marinade that's full of flavour for their BBQ based dish.

Episode #34: MKR alumni Cook-Off (air date: 2016-04-03)

The four teams with the lowest scores from the Rodeo Challenge have to fight it out¦with the best of MKR alumni. Teams from previous seasons return and they will be the toughest critics yet.

Episode #35: Sudden Death Cook-Off (air date: 2016-04-04)

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges.

Episode #36: Offsite Challenge: Coles Family Meal (air date: 2016-04-05)

Teams will be given the chance to have their winning recipe featured in the Coles Magazine. They must develop a recipe and cook in-store, delivering the best family meal for four.

Episode #37: Sudden Death Cook-Off (air date: 2016-04-06)

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

Episode #38: Offsite Challenge: 4Fourteen Challenge (air date: 2016-04-10)

Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged to come up with a dish worthy of a place on the menu.

Episode #39: Sudden Death Cook-Off (air date: 2016-04-11)

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges.

Episode #40: Knockout Round (air date: 2016-04-12)

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

Episode #41: Finals Instant Restaurant Round: Tasia & Gracia (VIC) (air date: 2016-04-13)

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. Returning to where it all began, Victorian sisters Tasia and Gracia are back in their instant restaurant Mortar and Pestle for what they hope will be a triumphant night in the kitchen.

Episode #42: Finals Instant Restaurant Round: Mitch and Laura (VIC) (air date: 2016-04-17)

It's Mitch and Laura's turn to cook! What small mistake could destroy their night?

Episode #43: Finals Instant Restaurant Round: Carmine & Lauren (SA) (air date: 2016-04-18)

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

Episode #44: Finals Instant Restaurant Round: Anna and Jordan (WA) (air date: 2016-04-19)

Can one last meal from the heart get Anna and Jordan to the grand final?

Episode #45: Finals Instant Restaurant Round: Gianni and Zana (VIC) (air date: 2016-04-20)

Tonight, the semi final teams will be revealed! Could this be the end for Zana and Gianni?

Episode #46: Semi-Final 1 (air date: 2016-04-21)

Tonight, two of the four remaining teams will cook off for a place in the Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges.

Episode #47: Semi-Final 2 (air date: 2016-04-25)

In the second semi-final, two of the remaining four teams will face off for a place in Sunday's Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges.

Episode #48: Grand Final (air date: 2016-04-26)

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

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