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My Kitchen Rules UK season 3←My Kitchen Rules UK season 2
My Kitchen Rules UK season 3 episodes list:
The competitive cooking show returns for a second series with new judges, Michelin starred restaurateur Glynn Purnell, and renowned food writer and Queen of Irish cooking, Rachel Allen at the helm. The first teams to cook are from the North. First up are sisters and best friends Shabana and Farzana. Their restaurant theme is 'Spice Street'. The girls are raring to go, but will their menu, that includes a spicy fish taco basket with lime and mango salad and a chocolate and raspberry gateaux tower, be a winning combination?
Second to cook from the North are Yorkshire based friends Tosin and Genevieve, whose restaurant for the night, 'The African Buka' is inspired by their Nigerian and Cameroonian roots. The pair have five hours to shop, prep and cook their three course menu that includes Dodo and prawns with homemade chilli sauce and hibiscus and pineapple cake. How will their efforts be received by their guests - will their spicy fare cut the mustard?
In the third episode from the North, Sheffield natives and sisters-in-law, Yee Kwan and Natalie have five hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant is 'Buddha's Bowl', taking their guests on a tour of the Far East. But will their menu impress or fail at the first hurdle?
The penultimate team from the North are Lancashire friends Bill and Graham, whose aptly named restaurant, the Lancashire Lounge, serves up the kind of no-nonsense food they love to eat. The boys are talking the talk, but can they deliver with their menu of fish goujons with wild salad and lime mayonnaise?
The final team of the week from the North are friends Claire and Sarah, clean eating aficionados from Cheshire. With the emphasis on fresh produce and healthy eating, their restaurant 'The Outside Influence' offers guests a starter of duck egg and quinoa salad and a dessert of rhubarb and strawberry crumble with lime and coconut syllabub.
First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, The Crystal Cove. Will they set the bar high with their starter of spicy smoked bouillabaisse and dessert of caramelised mango tart with Chantilly cream, and Captain's 'To Die For' chocolate sauce?
Next from the South are Brighton friends Liz and Helen who showcase their love of fish and seafood at their nautically themed restaurant, 'The Captain's Table'. Will they set the bar high?
The next team from the South, young couple Jenni and Will, showcase the best Devon produce, including potted Brixham crab, in their restaurant for the night, 'The Hungry Badger'.
Sam and husband Neil from Sussex take their guests on a culinary time machine with their restaurant, 'Repast'. Will their nod to the past win them a place in the future of the competition?
In-laws Luthfur and Inayat from Bournemouth are the last team from the South. Will they do enough for the next round with their fusion feast served at their restaurant, 'Exclusive Eats'?
It's the first heat from Scotland, and Edinburgh couple Angela and James combine their love of the Far East with Scottish produce at their restaurant for the night, 'Thai, Aye!'
Friends Jack and Phil are the second Scottish team, with a three course meal served in their restaurant 'The Gallery' - against a backdrop of photographer Jack's striking Scottish scenes.
Australian bakers Geoff and Debra rise to the MKR UK challenge on the third night in Scotland. Their passion for sourdough prevails in their aptly named restaurant, 'The Dough Hook'.
Best friends Annette and Rebecca are the penultimate team from Scotland. Their restaurant, 'The Galloway Kitchen', celebrates local ingredients and the pair's favourite family recipes.
The final Scottish team, childhood friends, Clare and Niall from the Isle of Skye create a menu using the best produce from land and sea in their restaurant for the night, 'The Misty Isle'.
The competition moves to the Midlands and Wales, where the first team to cook are Welsh friends Sian and Rob, with their patriotic menu served at their restaurant 'The Catch'.
The second team from the Midlands and Wales region are married couple Celia and Dave, who bring a taste of Africa and the Caribbean to their restaurant for the night, 'Cee Cee's Kitchen'.
Midway through the Midlands and Wales region, microbrewery owner Ray and his friend and colleague Simon prepare their three course menu, which features beer in every course.
Next from the Midlands and Wales, globe-trotting sisters Lucy and Emily from Malvern create a menu inspired by British classics with an international twist.
The final team to cook in the Midlands and Wales region are couple Jacqueline and Andrew from Shrewsbury, who run a small confectionery business making traditional nougat.
On the first day of the Mansion Round, Sheffield friends and in-laws Yee Kwan and Natalie are challenged by culinary legend Pierre Koffmann with his mystery ingredient of rabbit.
World-renowned chef Ken Hom visits the MKR Mansion, where Edinburgh couple Angela and James face the challenge of creating a main course from Ken's mystery ingredient of whole salmon.
Will food blogger Sam and her husband Neil impress guest judge Antonio Carluccio with their main course, based on his mystery ingredients of courgettes, courgette flowers and aubergine?
Microbrewery boss Ray and colleague Simon must create a main course using saddle of Welsh lamb, presented by guest judge and professional chef Stephen Terry.
As the first week of the Mansion Round draws to a close, there's still one last cook-off from Australian couple Geoff and Debra. Guest judge Rachel Khoo gives the team beetroot as their mystery ingredient. At the end of the evening, which two teams will leave?
The first team to cook in the second week at the MKR Mansion are Helen and Liz, who are faced with preparing six squab pigeons; the mystery ingredient selected by guest judge Claude Bosi.
Devon couple Jenni and Will are visited by Cornwall-based Michelin star chef Paul Ainsworth, whose mystery ingredient is Cornish rib eye of beef on the bone.
Mid-week Mansion Round contestants are friends Tosin and Geneviève, who have to face the mystery ingredient choice of guest judge Allegra McEvedy: six live crabs.
Scottish friends Annette and Rebecca are the penultimate team of the week. Their mystery ingredients, chosen by TV presenter and food writer Gizzi Erskine, are carabineros and tiger prawns.
Shropshire couple Jacqueline and Andrew face the mystery ingredient challenge in the last cook off of week two. Their guest judge, chef Daniel Clifford, presents them with chicken legs.
It's the start of the final week in the MKR Mansion rounds, and Sian and Rob are tasked by guest judge Francesco Mazzei to create a main course from N'Duja sausage from Calabria.
Lancashire lads Bill and Graham face the ultimate challenge from Michelin starred chef Nigel Haworth. Will they succeed in turning cauliflower into a show-stopping main course?
Midweek in the MKR Mansion, Celia and Dave face the mystery ingredient challenge from chef Theo Randall who presents them with a selection of fresh beans and peas.
The penultimate team to cook this week are Luthfur and Inayat, who are presented with the mystery ingredient challenge by Indian street food restaurateur Nisha Katona: guinea fowl.
It's the last day of the MKR Mansion rounds and the final team to cook are Clare and Niall. Their guest judge is Michelin starred chef Nathan Outlaw whose mystery ingredient is mackerel.
It's Finals Week. In the first challenge, to mark the 20th anniversary of the first Harry Potter novel, the eight teams must cook a magical outdoor feast over an open fire.
It's Finals Week at Chateau Impney in Worcestershire. In this Quarter Final, four teams face the challenge of creating an outstanding vegetarian main course for Guest Judge Thomasina Miers.
It's Finals Week at Chateau Impney in Worcestershire. In the first of two Semi Finals, two teams must create a three course Indian-inspired menu that will impress Guest Judge Tony Singh.
In the second of two Semi Finals, the two teams are challenged to create their finest three course Indian inspired menu that will impress Guest Judge, The Cinnamon Club's Vivek Singh.
The competition reaches its Grand Final with the two surviving teams. Only one team can win the title of MKR UK champion and walk away with the £10,000 prize money.