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Superfoods: The Real Story season 1

  Superfoods: The Real Story season 2→
Superfoods: The Real Story season 1 poster
4 episodes (57 views)

Air weekdate:Monday Cast:Kate Quilton Genre:Documentary, Food Channel:Channel 4 Status:Continuing

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Superfoods: The Real Story season 1 episodes list:

Episode #1: Grapefruit, Xylitol and Kale (air date: 2015-06-29)

Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth?

Episode #2: Berries, Detox-drink, Sweet Potato (air date: 2015-07-06)

Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is sweet potato a malnutrition game-changer?

Episode #3: Broccoli, Quinoa, Spirulina (air date: 2015-07-13)

Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets?

Episode #4: Kefir, Omega-3, Wheatgrass (air date: 2015-07-20)

Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass oxygenate our blood?

  Superfoods: The Real Story season 2→

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