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Superfoods: The Real Story season 2

←Superfoods: The Real Story season 1  
Superfoods: The Real Story season 2 poster
8 episodes (76 views)

Air weekdate:Monday Cast:Kate Quilton Genre:Documentary, Food Channel:Channel 4 Status:Continuing

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Superfoods: The Real Story season 2 episodes list:

Episode #1: Tomatoes, Soybeans and Red Wine (air date: 2016-06-27)

Kate explores the cancer-busting properties of the tomato. She travels to Japan to see if the secret of youth is a fermented soybean. And does a glass of red wine really help the grey matter?

Episode #2: Matcha Tea, Argan and Coconut Water (air date: 2016-07-04)

Kate Quilton visits Japan to see if matcha tea reduces the risk of heart disease. She discovers if coconut water is really super-hydrating; and finds out about Moroccan argan.

Episode #3: Saffron, Coffee and Eithiopian Teff (air date: 2016-07-11)

Kate travels to Morocco to see if saffron can beat the blues; downs espressos in Naples, to find out if coffee helps the liver; and runs a marathon on Ethiopian teff.

Episode #4: Seaweed, Blue Cheese and Chork (air date: 2016-07-18)

Kate finds out if seaweed makes slimmer. Is blue cheese good for our stomach health? And will anyone buy the brand new superfood, Icelandic chork?

Episode #5: Cherries, Spinach and Dark Chocolate (air date: 2016-07-25)

What are the muscle healing properties of cherries and can spinach really boost our biceps?

Episode #6: Salmon, Tiger Nut and Dandelions (air date: 2016-08-01)

Kate Quilton goes salmon fishing in Oregon, gets to grips with tiger nuts in Spain, and takes a good look at dandelions with all their benefits

Episode #7: Bugs and Pomegranates (air date: 2016-08-08)

Kate goes to LA to find out if pomegranates can fix a bad memory. And she travels to Thailand to try the creepiest and crawliest superfood contender yet - bugs.

Episode #8: Avocados and Cinnamon (air date: 2016-08-15)

In Los Angeles, Kate discovers if avocados can make burgers healthy. She also looks at cinnamon for type 2 diabetes and hot chillies for heartburn.

←Superfoods: The Real Story season 1  

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