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Superfoods: The Real Story season 3

←Superfoods: The Real Story season 2  
Superfoods: The Real Story season 3 poster
4 episodes (36 views)

Air weekdate:Monday Cast:Kate Quilton Genre:Documentary, Food Channel:Channel 4 Status:Continuing

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Superfoods: The Real Story season 3 episodes list:

Episode #1: Pepper, Sauerkraut & White Wine (air date: 2017-08-21)

Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Kate's on a global quest for the truth behind the hype. In this episode, Kate travels to India to find out if a daily grind of pepper could be one of the most significant medical breakthroughs of the century. She also meets a scientist who believes white wine could be the key to kidney health and visits Norway to find out if sauerkraut could be a gut-health superstar.

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Episode #2: Turmeric, Jelly & Eggs (air date: 2017-08-28)

Kate's in India to find out if turmeric helped her recovery from a serious back injury. She also discovers if jelly could be paving the way to better bones, and if eggs really are good for your eyes.

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Episode #3: Snails, Olive Oil and the New Kale (air date: 2017-09-04)

Kate Quilton is in Chile, looking at the medical miracles of snails. In Ghana, she examines a local rival to kale. And could olive oil be the answer to Alzheimer's?

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Episode #4: Ginger, Raw Milk & Nuts (air date: 2017-09-11)

Kate tests if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life?

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←Superfoods: The Real Story season 2  

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