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Superfoods: The Real Story season 3←Superfoods: The Real Story season 2
Superfoods: The Real Story season 3 episodes list:
Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Kate's on a global quest for the truth behind the hype. In this episode, Kate travels to India to find out if a daily grind of pepper could be one of the most significant medical breakthroughs of the century. She also meets a scientist who believes white wine could be the key to kidney health and visits Norway to find out if sauerkraut could be a gut-health superstar.
Kate's in India to find out if turmeric helped her recovery from a serious back injury. She also discovers if jelly could be paving the way to better bones, and if eggs really are good for your eyes.
Kate Quilton is in Chile, looking at the medical miracles of snails. In Ghana, she examines a local rival to kale. And could olive oil be the answer to Alzheimer's?
Kate tests if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life?